Combining leg bends, core crunch, and leg press into one fluid sequence maximizes the efficiency of the exercise. This integration allows for a more time-effective workout as multiple muscle groups are engaged simultaneously. Because the exercise is done without touching the floor, there is a reduced risk of joint injury. In addition, this exercise can be done using only a noodle and doesn't require too much space.
The muscles used in this exercise are your hamstrings, quadriceps and abs.
In this exercise, you will combine knee flexion, crunch and leg press, in a single movement. This combined movement targets multiple muscles simultaneously. This exercise is for users who know how to tread water with confidence. You will need a pool noodle or any floating device. Be sure to maintain good form and position while performing the exercise. Additionally, you will learn about the benefits of this exercise and its various variations.
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