character stretching quadricep from an anderwater view

Noodle Exercises

Stretching right quadricep. Holding with both hands
Stretching the right hamstring muscle.

Noodle Exercises

Pool noodles add a new dimension and a more interesting and varied way to exercise in the pool. Noodles are especially effective because of their flexibility and ease of use. You can bend the noodle and fit it around you and use it as arm support for example. Or as a seat around your legs while exercising your arms in the deep. The possibilities are endless! 
 

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