Aqua Noodle Exercises Posts
Aqua Noodle Exercises
It is light and looks like a toy, which it is, but it's very powerful underwater. The pool noodle is a remarkable device that can be a game changer for pool workouts. Since it is also a toy, you can use it for fun, creative exercises. Who says workouts must be serious and boring?
The name noodle comes from the shape, but it's not the only name for this device. People also call it swim stick, woggle, water roller, or foam tube. But noodle is the most common name.
Aqua Noodles are especially effective because of their flexibility and ease of use. You can wrap the noodle around your back and use it to support you in the deep. Or, you can grip it around your ankle to create resistance as you walk in the pool. The possibilities are endless.
Exercising with aqua noodles can improve your cardiovascular health, build strength and flexibility, and even relieve stress. They can also be great for aqua stretching.
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