Cardio Exercises in the Pool

Oblique Twist in the Pool

9/16/2018

By performing this shallow-end exercise regularly, you will strengthen your core muscles and improve your cardiovascular fitness. This exercise will also help you to increase the flexibility and the speed of your core muscles while performing daily tasks to prevent injuries.

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Jogging Arm Circles

7/29/2018

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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.

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Alternate Leg Kicks with Arm Punches

4/22/2018

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Starting Position:
Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.

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High Knees Reach

1/21/2018

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Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms.
Note: any object like a noodle works too if you don't have aqua dumbbells.

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Jogging With Biceps Curls

11/12/2017

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Starting Position:
Stand in the shallow end with your hands by your side and your feet shoulder-width apart. Let your palms face forward and keep your back straight.

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Oblique Twist in the Pool

Jogging Arm Circles

Alternate Leg Kicks with Arm Punches

High Knees Reach

Jogging With Biceps Curls

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