The cardiovascular system is responsible for blood circulation and the distribution of oxygen and nutrients to all parts of the body. To keep this system healthy and functioning properly, we must exercise regularly. Cardio exercises are specifically designed for that purpose. They are an essential part of any fitness plan. This type of physical activity improve the efficiency of vital organs like lungs and heart and boosts endurance and metabolism. As a result, it helps build muscle, burns fat, and helps you lose weight.
Cardio encompasses many different aspects of exercise. For example, cardio can be a long run, high-intensity interval training, strength training, or even dance. But don't get too bogged down by the specifics. The most important part of cardio is that it's a way to get your heart rate up, and it's an important part of any fitness plan.
Doing cardio in the pool is also a great way to exercise and get your heart rate up. It's a low-impact exercise, and it's easy on your joints. In this blog, you will find the best cardio exercises to do in the pool.
Copyright ©Aqua-Exercises.com 2014 all rights reserved