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Starting Position:
Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.
Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms. Note: any object like a noodle works too if you don't have aqua dumbbells.
Starting Position:
Stand in the shallow end with your hands by your side and your feet shoulder-width apart. Let your palms face forward and keep your back straight.
Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.
Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together. |
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