22 May 2024
The Deep Aqua Splits Exercise is a great way to get a full-body workout in the water without touching the floor. As the name suggests, this exercise involves lateral arm
19 May 2024
The T-Press is an excellent exercise to engage your upper and lower body in a low-impact environment. Utilizing a noodle or other floating device for buoyancy, this workout focuses on
06 January 2023
​Horizontal to Vertical Leg Kicks is a great exercise to strengthen your legs. Using leg kicks to change your body position from standing to lying can be very challenging. If
30 December 2022
​The High Knees Pull is a simple and low-impact exercise that engages your entire body. This aerobic exercise is perfect for anyone looking to tone and shape their body and
character performing a knee tuck jumps in the shallow end of the pool
Character in a running position

Cardio Exercises

Character jumping and sculling in the shallow end of the pool

Cardio Exercises In The Pool

The cardiovascular system is responsible for blood circulation and the distribution of oxygen and nutrients to all parts of the body. To keep this system healthy and functioning properly, we must exercise regularly. Cardio exercises are specifically designed for that purpose. They are an essential part of any fitness plan. This type of physical activity improve the efficiency of vital organs like lungs and heart and boosts endurance and metabolism. As a result, it helps build muscle, burns fat, and helps you lose weight. 

​Cardio encompasses many different aspects of exercise. For example, cardio can be a long run, high-intensity interval training, strength training, or even dance. But don't get too bogged down by the specifics. The most important part of cardio is that it's a way to get your heart rate up, and it's an important part of any fitness plan.

Doing cardio in the pool is also a great way to exercise and get your heart rate up. It's a low-impact exercise, and it's easy on your joints. In this blog, you will find the best cardio exercises to do in the pool. 


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