This is an easy to do arm exercise. It's done while standing in the shallow end. So no special skills are required. Just grab a pair of aqua dumbbells and ​start the exercise.

single leg deadlift is a land exercise which can also be done in the pool. Except in the pool this move gives a different effect. While both land and water variations help improve balance and strength, the water version is easier and more fun to perform. The aqua deadlift also works different muscle groups. 

This is another good exercise for the upper body. Using a pair of dumbbells in the pool, we will perform Aqua Skier Swing. This exercise combines the strength of the squat with the agility of the Skier Swing. It engages the upper and the lower body and also helps improve balance.

​Alternate Arm Swing is a great exercise for toning your upper body, especially if you have a desk job. In this exercise, you will use aqua dumbbells in shallow water to work your upper body muscles. This exercise is easy to perform yet very effective to tone up your upper body muscles. 

​This exercise is simple, yet it allows you to target your shoulders, chest and upper back effectively. It is also a great exercise to build your strength and coordination. All you need to get started in a pair of aqua dumbbells and your regular swim gear.

​In this exercise we will use aqua dumbbells in shallow water to work our upper body muscles. This exercise is easy to perform yet very effective to tone up your upper body. And because the exercise is done in shallow water, you can focus entirely on the arm movement while keeping your legs still. 

In this post I will explain the concept of the Russian Twists and how it can be used to increase your flexibility and improve your overall fitness level. In brief, the Russian twist is an exercise in which you sit with your legs extended and twist your upper body side to side.