Aqua-jogging stands out as a familiar, simple, and highly effective exercise for the entire body. However, after some time, it may start to feel repetitive and less engaging. That's why I add these challenging twists in my aquafit classes to keep everyone motivated. Instead of being stuck with a repetitive 5-minute aqua-jogging motion, the participants try the movement in different ways while keeping it familiar and enjoyable. 

This video shows the 5 aqua jogging variations discussed in this blog post

The following aqua jogging variations do not involve moving across the pool and therefore do not require too much space. You will only need an aqua belt or a safety float and comfortable swimwear.

1

Aqua-Jogging Forward and Backward

Instead of jogging on the spot, move forward with your arms and legs, then back to where you started. Don't go too far, and don't try to push too hard if you're not moving fast enough. The key is to tip your upper body towards where you're going. 

2

Aqua-Jogging With Hands Up

Lift your arms above the water and let your legs do all the work. Your legs will have to fight harder to keep you stable. If you don't feel challenged, lift your arms higher. 

3

Exaggerated Aqua-Jogging

In this variation, you will focus on performing large, exaggerated aqua-jogging moves to increase resistance, improve flexibility, and add more aerobic effect. While exaggerated, the movement should also be safe. Do not move beyond the comfortable range of motion, and stop if you feel discomfort.

4

Fast Aqua-Jogging

Try aqua-jogging with smaller and faster movements. You should feel your heart pumping harder and your breathing becoming difficult. Imagine yourself moving against a strong current or sprinting on land. Keep the same speed and intensity throughout the session.

5

Mountain Aqua-Jogging

Imagine climbing a mountain, or stairs, while performing aqua-jogging with a harder downward kick. If you kick hard enough, you may actually feel your body rising with every movement. And don't be too lazy with your arms. Swing them hard as if you're trying to gain momentum.

Feel free to try these moves in your next aqua aerobic session. You can mix things up, like moving forward and backward with raised hands, or aqua-jogging fast with exaggerated movement. Or maybe these examples will inspire you to come up with your own aqua-jogging moves. As long as the movement feels safe and comfortable, go ahead and give it a try. 

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