Oblique twists are popular land exercises because they give your side core a solid workout. In the pool, these movements become easier, safer, and even more effective. Below, you will discover 5 oblique twisting variations, each offering unique benefits, for both the shallow and the deep ends. 

Although oblique twists are safer in the pool, twisting the center of your body can still carry a lot of risks. When twisting, you must be aware of your body's limits and not twist beyond what feels natural.  

Before starting, give your body a quick warm-up. Light jogging and torso twisting, followed by side walks, should be enough to prepare you for more intense oblique twists. 

Obliques are muscles located on the sides of your waist. They rotate and move your torso sideways, they support your spine, and they help keep you balanced. Strong obliques can make everyday movements feel easier and more natural. Therefore, incorporating these twists in your fitness routine will make you stronger and healthier.

Video: 5 Oblique Twist Variations in the Pool

Standing Twists with Noodle

Start with a wide stance and hold the noodle horizontally in front of you with a comfortable grip. Keep your lower body firm and rotate your torso side to side. 

This variation targets your obliques, abs, and leg muscles. 

Twist Jumps in the Pool

Stand in shallow water with your legs together, then jump side to side and rotate your torso opposite to your hips. For added challenge, you can scoop your hands together with each rotation.

This is an aerobic oblique twist, and besides your oblique, it also targets your abs, shoulders, and legs.

Noodle Twister in the Pool

In the deep-end, hold the wall with both hands and stand on the noodle with your feet together. Straighten your arms so your body is not too close to the wall, and relax your shoulders. Slowly twist your legs and move your torso the opposite way, trying to balance yourself on the noodle. 

This exercise works your obliques in a controlled way, while also improving your balance and coordination.

Twist Reach for Obliques in Deep Water

Using an aqua belt for safety and support, reach your opposite foot while scooping water with your hands side to side. Keep both your legs straight and focus on the twisting motion.

The deep water twist reach improves flexibility, strength, and balance while firing up your obliques with every twist. 

Supine Oblique Twists with Pool Noodle

Lie on your back while holding the noodle for support. Bend your knees toward your chest. From that position, perform oblique twists side to side, moving your upper half opposite to your legs. 

The supine position targets your core and allows you to build momentum naturally. 

Try these 5 aqua exercises individually, or combine them into a complete oblique workout. 

For more exercise ideas, check out the Standing Russian Twists with Aqua Dumbbells

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