Aqua Fitness is More Than Just Fitness

Many people think aqua fitness is just exercising in a pool. It is actually more than that. In water, a whole new world opens up. Someone with physical limits can find themselves performing acrobatic-like movements, something they'd probably never do on land. Those aiming to shed extra pounds can exercise in the pool without feeling sweaty or sore, as they might on land. When recovering from injuries or coping with chronic pain, moving in water can provide relief, sometimes as soon as one steps out of the pool. So aqua fitness is a whole new dimension of exercise, with possibilities that extend beyond what you can do on land.

And you don't even have to be a strong swimmer. In fact, many aqua exercises can be done in shallow water, while deep-water exercises often use flotation devices that don't require special swimming skills. Water is the main resistance in aqua fitness and what you're working against when jumping, kicking, and sculling. But don't let that fool you. It is harder than you might think.

This website offers hundreds of aqua exercises for all levels and categories. Each aqua exercise is demonstrated with clear visuals to help you understand the movement and the muscles involved. You will also find useful tips and variations for every exercise.

The aqua exercises on this website are original and have been developed for safety and effectiveness. As the collection grows, you'll keep your pool workouts fresh, safe, and varied.

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