07 July 2025

Introduction Standing Mountain Climbers is a fantastic full body exercise that you can perform in shallow or deep water. This combined movement activates major upper and lower body muscles. The

Deep Aqua Pendulum

16 June 2025

Most aqua exercises primarily target the muscles in the front and back of your body, which is why people end up with weaker sides.Those muscles responsible for twisting your body

Crossover Tread

01 June 2025

This exercise requires double effort. It requires extra focus, and you must move with intention. Crossover Tread might seem tricky at first, but once you get the pattern right, you

25 May 2025

What makes this exercise stand out is the way it combines two different movements and targets different fitness areas like flexibility, strength and coordination. The first move cross-country skiing is

Aqua Dumbbells Exercises Posts

Aqua Dumbbells Exercises

Aqua belts are flotation straps you wear around your waist to help you stay afloat in deep water. They're usually made of foam or similar buoyant material and are strapped on with a buckle to keep them snug while you move. You’ll see them mostly in deep water classes (where your feet don’t touch the floor).

The main purpose of aqua belts is to keep you afloat to free your arms and legs so you can move more naturally. It gives you that vertical position in the water, which would otherwise require intensive force, and lets you perform exercises without the impact.

Aqua belts are great for low-impact cardio, core training, and rehab work. They take the strain off your joints, yet force your muscles to work harder to stay aligned and upright. The water offers resistance in every direction, and the belt just makes it easier to stay focused on the movement instead of fighting to float.

Want to see how you can get started? Scroll down to our guide below for beginner-friendly aqua belt workouts and tips to stay safe and steady.

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