The best skills to develop are the ones that will help you survive. Treading water is a skill that everyone should learn. This is something that is vital for lifeguards, soldiers, and anyone who is planning to spend time in the water. Treading water has been part of military training and survival skills throughout history. More recently, water sports and first aid courses have incorporated treading water.
Treading Water Exercise
Treading water is the ability to keep one's head above water in an upright position by moving legs and arms. So think of it as swimming in place. Treading water is a simple skill which you can learn with practice. There are many ways to tread water. Some of them are more effective than others, and some require different muscles to perform. This makes treading water an excellent workout routine to do in an impact-free environment.
Treading water is very important for swimmers, as it allows them to maintain their position in the water without sinking. Lifeguards also must master this skill to be able to pull a drowning victim to safety.
Benefits of Treading Water
Here are Top 11 Benefits of Water Treading
Treading water is one of the most basic swimming techniques. It’s really a simple technique that requires some getting used to. But once you learn it, the movement will become second nature.
Basically, to tread water, all you have to do is remain upright and keep your head above water. Whatever leg and arm movements you choose to perform are fine, as long as your head doesn't sink. The trickiest part however is not getting tired. That is why your movement has to be slow and steady.
Although you can be creative with movements, there are a some very effective techniques. Make sure you give those a try next time you're in the pool:
How to chose the right movement?
As I mentioned earlier, any movement that helps keep your head above water is treading water. Experiment with different movements and see which one feels more natural. You should choose a pace that's just fast enough to get you through the workout. Concentrate on breathing and keep good form throughout the workout.
FIve exercises you can do to improve your treading skills?
There are number of exercises which you can do to improve your treading technique and duration. You can put more weight on your legs, use either your legs or your arms separately, or use water equipment to increase resistance. Here are some of the exercises you can do:
Treading Water in Sea V/S Pool
Floating in sea is easier because salty water is more dense, hence more buoyant. Although floating is easier, moving your body against a thicker liquid would be more difficult. In addition, sea water is more violent due to the higher degree of flow. A strong current requires extra effort to avoid being swept away. Not to mention all the sea creatures lurking under your feet, which would keep you from fully enjoying the experience.
So to sum it up, treading water in sea or swimming pool gives you a good workout. While swimming pool provides more safety, sea water gives you more resistance to work against.
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