Five Ways to Flutter Kick for Stronger Legs

Flutter kicks are alternating leg pulses that propel swimmers through the water. These rapid leg movements also make a fantastic aqua exercise for anyone aiming to tone their legs. In this post, you will discover 5 ways to flutter kick in deep water. These 5 variations use a noodle or a belt for support to help you focus on your leg movements.

Video: 5 Flutter Kick Variations for Stronger Legs

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2. Wide Flutter Kicks

Start in the same upright floating position and do the same leg kicks. This time, spread your legs slightly apart. The wider leg position engages more muscles and makes the exercise more challenging. Don't spread your legs too wide or kick too far. Keep the kicks within a comfortable range.

1. Upright Flutter Kicks

Start by floating upright, with an aqua belt or noodle under your arms. Keep your legs together and kick them alternately back and forth quickly and with control. Keep your knees relaxed and your toes pointed, while keeping your upper body steady.

3. Rising and Sinking Flutter Kicks

Bring your legs close together again and perform the same flutter kicks in the upright position. This time, use your kicks to raise and lower your legs, gradually shifting your body position from vertical to horizontal and back. Keep the movement slow and controlled, with your kicks driving the movement. Your arms should stay relaxed throughout.

4. Rotational Flutter Kicks

Start in a horizontal floating position, lying on your back with a noodle under your arms or an aqua belt for support. Keep your legs together and continue flutter kicking while rotating your lower body from side to side. Let your legs and torso turn together, keeping the kicks quick and controlled. Don't force the rotation or twist too far. Read more about the rotational flutter kicks.

5. Circular Flutter Kicks

Start by floating on your side, in a comfortable position, with a noodle under your arms or an aqua belt for support. Keep your legs together and continue flutter kicking to spin around in circles. Your side kicks should be fast, with relaxed knees and pointed toes. The rotation should be slow and controlled, driven by your kicks rather than your arms or forced body movements. Read more about the circular flutter kicks.

How to Include Flutter Kicks in Your Aqua Workout

You can perform these five flutter kick variations separately or combine them into one sequence. Always start with the basic upright flutter kicks and gradually move on to the other variations. Adjust the duration and intensity to your fitness level, and take breaks whenever needed. Listen to your body and stop if you feel any pain or discomfort.