This exercise improves your legs and core strength. It is especially beneficial for movement if you don't have enough space in the pool, yet still want to practice your flutter kicks. In addition, repetitive leg movements are very effective for building stamina and burning fat.
The muscles used in this exercise are your hip flexors, glutes, quadriceps, and abs.
In this exercise, we will use the deep end of the pool to perform kicks in a circular motion. This aerobic exercise is perfect to burn calories and tone leg muscles while floating in place. Below you’ll find a comprehensive guide to do this exercise, beside its benefits and variations.
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