This exercise improves your legs and core strength. It is especially beneficial for movement if you don't have enough space in the pool, yet still want to practice your flutter kicks. In addition, repetitive leg movements are very effective for building stamina and burning fat.
The muscles used in this exercise are your hip flexors, glutes, quadriceps, and abs.
These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep end. You will perform a series of in-and-out leg movements with different speeds, ranges of motion, and combinations.
Duration: 10 minutes
Difficulty Level: Easy
Objective: Strength and Flexibility
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