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Character stretching underwater
23 December 2022

Deltoid Muscle Stretch in the Pool

The deltoid is the largest and most powerful muscle of the shoulder girdle. It is the most active muscle in arm movements which also makes it prone to injuries. In order to keep your deltoid muscle healthy, always stretch it properly when exercising. Stretching your deltoid regularly helps prevent injury and promotes greater flexibility in the shoulder joint. 

 

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