character stretching quadricep from an anderwater view

Aqua Stretching Exercises

Stretching right quadricep. Holding with both hands
Stretching the right hamstring muscle.

Aqua Stretching

Stretching is an important part of any workout because it helps keep your muscles limber and prevents injury. Stretching also improves flexibility and helps get rid of soreness in muscles. But, stretching has to be done with proper technique, or it could lead to muscle or ligament tears or other complications. That is why I dedicated this page for stretching in the pool.

Copyright © 2014 all rights reserved