Aqua Exercise for Stronger Core and Flexibility: The Opposite Toe Touch Technique

Here’s a deep-water core stabilizer that mixes strength and flexibility in one exercise. For this deep-water workout, make sure you have a floating belt for safety and support. The movement should feel familiar, as it is a variation of the classic Opposite Toe Touch, specifically designed for the pool to maximize the benefits. This movement is for everyone, and not just for flexible people who can easily touch their toes. Don't worry if the full movement is too hard, simply reach within your own comfortable range of motion. 

Benefits:

1. Powerful movement that combines strength and flexibility
2. Works major muscle groups
3. Improves coordination
4. Helps with hip-related injuries

Key Takeaways

Here are some key details about the Opposite Toe Touch Exercise:

• Make sure you have your floating belt on, even if you are a good swimmer as this exercise requires focus and coordination.
• While floating upright in deep water, start by extending your arms out to the sides and keeping your legs together. Next, lift one leg and try to touch your opposite toe, slightly twisting your trunk towards your working leg.
• As you reach, push the water with your hand and raise your opposite leg as high as you can.
• Keep your arms and legs straight throughout the movement, and work one side at a time.
• Keep your head still and facing forward while you rotate your body to avoid feeling dizzy.
• Inhale while in the starting position, and exhale as you reach your toes.
• Start slowly in a small range of motion, and gradually increase speed and distance as you feel more confident. Be mindful of your movement and avoid sudden bursts. Stop if you experience any discomfort or pain.
• This exercise targets your obliques, abs, hip flexors, quads, shoulder and back muscles. 

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