Rotation Kicks 
14 September 2025
Introduction Rotation Kicks is a layered exercise that involves performing two types of movements at different speeds. This requires body control, focus, and coordination. As usual, you will need a
Read more
Deep Water Circular Jacks
07 September 2025
Deep Water Circular Jacks demand precision, control, and coordination to execute correctly, so the movement may feel a little odd at first. However, once you get the hang of it,
Read more
Aqua Side Crunches with Pool Noodle
31 August 2025
Introduction  Twisting crunches on land can hurt your back and neck, whic is why doing them in the water is so much better. When you’re in the pool, the buoyancy
Read more
Aqua Star Crunch
22 June 2025
This exercise is similar to the land exercise 'star crunch', but only safer and with an additional layer of intensity: water. Doing Aqua Star Crunch is easy and may even
Read more
arrow left
arrow right
abdomen anatomy in the pool
Character reaching the opposite leg while sitting on a pool noodle

Abs & Lower Back Exercises

Character bending torso on one side

Aqua Exercises For Abs

Aqua exercises are a great way to strengthen your abs and lower back while enjoying the benefits of working out in the water. Water provides a low-impact environment that is easy on your joints and allows you to get a better stretch, improving your flexibility and range of motion. Aqua exercises for your abs and lower back can help you build core strength, improve your balance, and prevent injuries. Whether you’re a beginner or an experienced fitness enthusiast, our blog is filled with a variety of aqua exercises that can help you achieve your fitness goals. Discover the benefits of working out in the water and start incorporating these exercises into your routine today!

Need stock animations for your website, YouTube channel, or social media? Shop at www.d3igital.com

Aqua exercises logo, blue text with curvy stripes

Copyright ©Aqua-Exercises.com 2014 all rights reserved