06 December 2023

In this exercise, you will combine knee flexion, crunch and leg press, in a single movement. This combined movement targets multiple muscles simultaneously. This exercise is for users who know

Stand to Supine Crunch

03 September 2023

This deep water exercise not only targets your core muscles but also engages your entire body for a fantastic aquatic workout. In this guide, we'll walk you through the exercise

Stand to Sit Aqua Exercise

31 July 2023

When it comes to aqua exercises, there are various movements that can effectively engage and strengthen different muscle groups. One such exercise is the Stand to Sit, a fantastic technique

Aqua Exercises for Seniors

30 June 2023

Water is the best environment to help you overcome physical limitations associated with aging. Aqua exercises are particularly beneficial for seniors with joint stiffness, balance problems, and weakened muscles. The

16 December 2022

Is Swimming An Aerobic Exercise?

We know swimming is great for your health and fitness. But did you know it can also be an excellent aerobic exercise? But are all types of swimming aerobic? Let's find out.

What is an aerobic exercise?

An aerobic exercise is one that gets your heart rate up and keeps it there for a long time. This prolong type of activity keeps the body in constant need for energy. This means your body will burn more calories than it would if you were doing shorter activities. The key to understanding the difference between aerobic and anaerobic activity is the use of oxygen. Aerobic activity uses oxygen to produce energy, while anaerobic activity does not.

When is swimming an aerobic exercise?

Just like land-based activities, swimming too can be an aerobic or non-aerobic activity. That depends on how long you swim, how fast you swim, and how hard you swim. Short distance swimmers perform faster and shorter sets of strokes. While this type of short bursts is very beneficial for muscular strength, it is not an aerobic workout and does not result in weight loss. For example, a 50m swimmer who is trying to break a personal best record would breathe once or even not breathe at all for the entire lap length. That is because muscular contraction in anaerobic activities happens without the use of oxygen.Whereas an aerobic activity functions by the use of oxygen. Long distance swimmers will perform slower and longer sets of strokes, and will breathe constantly throughout the entire set. This is because they are using oxygen to fuel their body’s muscles. This type of long distance swimming is aerobic in nature. It’s the type of activity that will get your heart rate up and help you burn more calories. Swimming distance and breathing alone do not decide if swimming is aerobic or not. You also need to take into consideration the pace you swim at.

Conclusion

In conclusion, swimming isn’t always aerobic exercise, but it certainly can be. Any type of swimming that is done with regular breathing and that keeps your heart rate up for a longer period of time, is aerobic activity.

Need stock animations for your website, YouTube channel, or social media? Shop at www.d3igital.com

X